Fiber plays an extremely important role in your day to day health. It's vital to consume the right amount of fiber to keep you healthy and going throughout your day. Fiber is extremely important for bowel health and function. Fiber helps prevent soft watery stools by absorbing water and adding substance to you stool making it easier to go to the bathroom and less painful in the process. It also helps prevent constipation which can be downright uncomfortable. Fiber aids in losing weight. A diet high in fiber tends to feel more substantial and stick with you longer. Diets high in fiber … [Read more...]