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	<title>Mama&#039;s Got Flair</title>
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	<link>http://mamasgotflair.com</link>
	<description>Because every mama&#039;s a complex woman...</description>
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		<title>Give Mama Some Sugar: Write a Valentine to Yourself</title>
		<link>http://mamasgotflair.com/2012/02/02/give-ya-some-sugar-write-a-valentine-to-yourself/</link>
		<comments>http://mamasgotflair.com/2012/02/02/give-ya-some-sugar-write-a-valentine-to-yourself/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 05:35:02 +0000</pubDate>
		<dc:creator>Jessi</dc:creator>
				<category><![CDATA[Self]]></category>
		<category><![CDATA[Yay Womanhood]]></category>
		<category><![CDATA[appreciate yourself]]></category>
		<category><![CDATA[love who you are]]></category>
		<category><![CDATA[valentine for yourself]]></category>
		<category><![CDATA[women valentine]]></category>

		<guid isPermaLink="false">http://mamasgotflair.com/?p=3899</guid>
		<description><![CDATA[Pin it Valentines. Women love Valentines because they&#8217;re sweet sentiments from those who love them most. Whether they&#8217;re from significant others, children, relatives or secret admirers, they&#8217;re soul-spilling treasures of validation that we&#8217;re loved. That we matter. That someone thinks of us and smiles. Those sweet somethings are important to all of us, because we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>W!n a Trip to NYC: TopDentists.com Wants to Know &#8211; Who Makes You Smile?</title>
		<link>http://mamasgotflair.com/2012/02/01/wn-a-trip-to-nyc-topdentists-com-wants-to-know-who-makes-you-smile/</link>
		<comments>http://mamasgotflair.com/2012/02/01/wn-a-trip-to-nyc-topdentists-com-wants-to-know-who-makes-you-smile/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 04:20:12 +0000</pubDate>
		<dc:creator>Jessi</dc:creator>
				<category><![CDATA[Mommy Time]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[free tooth whitening]]></category>
		<category><![CDATA[topdentists.com]]></category>
		<category><![CDATA[win trip to nyc]]></category>

		<guid isPermaLink="false">http://mamasgotflair.com/?p=3893</guid>
		<description><![CDATA[Pin it Who makes you smile? Your kids? Your puppy? Your significant other? Wouldn&#8217;t it be awesome to get a free trip to New York, a huge wad of dough and pampered like a queen&#8211;just for spreading the joy of your sassy smile? Share a great photo of you and a special someone and a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Simmer Down Moments: Handling Correction with Love</title>
		<link>http://mamasgotflair.com/2012/01/31/simmer-down-moments-handling-correction-with-love/</link>
		<comments>http://mamasgotflair.com/2012/01/31/simmer-down-moments-handling-correction-with-love/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 04:02:44 +0000</pubDate>
		<dc:creator>Jessi</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Mommy Time]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[calming down before addressing discipline]]></category>
		<category><![CDATA[discipline with love]]></category>
		<category><![CDATA[take a time out before discipline]]></category>
		<category><![CDATA[talking to children with love]]></category>

		<guid isPermaLink="false">http://mamasgotflair.com/?p=3887</guid>
		<description><![CDATA[Pin it You is kind. You is smart. You is important. ~Aibileen Clark, The Help There are a lot of wonderful things about the book and movie, The Help, but this quote touches me every time I hear it. While Aibileen was the little girl&#8217;s nanny, she was giving a gift to her that every [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bertolli Meal Soups &#8211; Weeknight Meal Special Challenge #BertolliMealSoup</title>
		<link>http://mamasgotflair.com/2012/01/30/bertolli-meal-soups-weeknight-meal-special-challenge-bertollimealsoup/</link>
		<comments>http://mamasgotflair.com/2012/01/30/bertolli-meal-soups-weeknight-meal-special-challenge-bertollimealsoup/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:02:59 +0000</pubDate>
		<dc:creator>Jessi</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[bertolli meal soup]]></category>
		<category><![CDATA[bertolli meal special challenge]]></category>
		<category><![CDATA[bertolli soup]]></category>
		<category><![CDATA[weeknight meal challenge]]></category>

		<guid isPermaLink="false">http://mamasgotflair.com/?p=3879</guid>
		<description><![CDATA[Pin it I was given a super fun challenge by the folks at Bertolli: Make a weeknight meal special for my family with only an hour prep time. &#160; Challenge accepted! I love to do something special for my family on Valentine&#8217;s Day, and since it falls on a Tuesday this year, I thought that [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Talk Some Truth: When Children Lie</title>
		<link>http://mamasgotflair.com/2012/01/30/talk-some-truth-when-children-lie/</link>
		<comments>http://mamasgotflair.com/2012/01/30/talk-some-truth-when-children-lie/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 06:00:00 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[children lying]]></category>
		<category><![CDATA[discussing lies with kids]]></category>
		<category><![CDATA[honest parenting]]></category>
		<category><![CDATA[talking to children]]></category>
		<category><![CDATA[teaching kids about lying]]></category>

		<guid isPermaLink="false">http://mamasgotflair.com/?p=3801</guid>
		<description><![CDATA[Pin it I’m certain that most parents have the pleasurable task, and I mean that completely sarcastically, of trying to help their children understand why lying is wrong. On one hand you can’t go around spouting everything that is on your mind for fear of needlessly hurting someone’s feelings, but you don’t want your children [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Uglee Pen Review and Give Away (Ends 2/6)</title>
		<link>http://mamasgotflair.com/2012/01/27/uglee-pen-review-and-give-away-ends-26/</link>
		<comments>http://mamasgotflair.com/2012/01/27/uglee-pen-review-and-give-away-ends-26/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:00:00 +0000</pubDate>
		<dc:creator>Jessi</dc:creator>
				<category><![CDATA[Home and Office]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[comfortable pen]]></category>
		<category><![CDATA[cool pen]]></category>
		<category><![CDATA[ergonomic pen]]></category>
		<category><![CDATA[pen for carpal tunnel syndrome]]></category>
		<category><![CDATA[uglee pen]]></category>
		<category><![CDATA[uglee pen review]]></category>

		<guid isPermaLink="false">http://mamasgotflair.com/?p=3802</guid>
		<description><![CDATA[Pin it I&#8217;ve been suffering from carpal tunnel syndrome since my third pregnancy in 2007. Doing simple things like driving my car, typing posts and washing dishes can be quite painful, and it definitely slows me down. I&#8217;ve had to modify a lot of my regular routine, for example, rather than sweeping the floors from [...]]]></description>
		<wfw:commentRss>http://mamasgotflair.com/2012/01/27/uglee-pen-review-and-give-away-ends-26/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>15 Uses for Plastic Ice Cream Buckets</title>
		<link>http://mamasgotflair.com/2012/01/26/15-uses-for-plastic-ice-cream-buckets/</link>
		<comments>http://mamasgotflair.com/2012/01/26/15-uses-for-plastic-ice-cream-buckets/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 03:52:21 +0000</pubDate>
		<dc:creator>Jessi</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[ice cream bucket uses]]></category>
		<category><![CDATA[reuse ice cream buckets]]></category>
		<category><![CDATA[uses for plastic ice cream buckets]]></category>
		<category><![CDATA[ways to use empty ice cream buckets]]></category>

		<guid isPermaLink="false">http://mamasgotflair.com/?p=3855</guid>
		<description><![CDATA[Pin it Despite my mild lactose intolerance, I still have a weak spot for good, old fashioned vanilla ice cream. So, when I find those gallon buckets of ice cream on sale, I&#8217;ll usually pick one up. Not only do they last quite a while for quick treats for the fam, but I particularly like [...]]]></description>
		<wfw:commentRss>http://mamasgotflair.com/2012/01/26/15-uses-for-plastic-ice-cream-buckets/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Living With My Eating Disorder</title>
		<link>http://mamasgotflair.com/2012/01/25/living-with-my-eating-disorder/</link>
		<comments>http://mamasgotflair.com/2012/01/25/living-with-my-eating-disorder/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 06:00:00 +0000</pubDate>
		<dc:creator>Jessi</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Outreach]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[living with anorexia]]></category>
		<category><![CDATA[living with body image issues]]></category>
		<category><![CDATA[living with eating disorder]]></category>
		<category><![CDATA[negative body image issues]]></category>

		<guid isPermaLink="false">http://mamasgotflair.com/?p=3823</guid>
		<description><![CDATA[Pin itIt&#8217;s hard for people to understand what it&#8217;s like to have an eating disorder unless they&#8217;ve actually been there. Today, Bethany continues her story by sharing what her daily life is like and views of food as a lifelong sufferer of body image issues and eating disorders. If you didn&#8217;t read yesterday&#8217;s post, The [...]]]></description>
		<wfw:commentRss>http://mamasgotflair.com/2012/01/25/living-with-my-eating-disorder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Origin of My Eating Disorder</title>
		<link>http://mamasgotflair.com/2012/01/24/the-origin-of-my-eating-disorder/</link>
		<comments>http://mamasgotflair.com/2012/01/24/the-origin-of-my-eating-disorder/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 06:00:00 +0000</pubDate>
		<dc:creator>Jessi</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outreach]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[anorexia story]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[true story eating disorder]]></category>

		<guid isPermaLink="false">http://mamasgotflair.com/?p=3770</guid>
		<description><![CDATA[Pin itAccording to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), eating disorders effect up to 24,000,000 men, women and children of all ages. Today, we&#8217;d like to welcome Bethany, an MGF reader who bravely came forward to share the origin of her lifelong struggle with eating disorders. Because her story is extremely [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YouTube, Zumba and LMFAO</title>
		<link>http://mamasgotflair.com/2012/01/23/youtube-zumba-and-lmfao/</link>
		<comments>http://mamasgotflair.com/2012/01/23/youtube-zumba-and-lmfao/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:00:00 +0000</pubDate>
		<dc:creator>Jessi</dc:creator>
				<category><![CDATA[Athletics and Recreation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[using youtube to work out]]></category>
		<category><![CDATA[workout routines youtube]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[youtube workout]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumba videos]]></category>

		<guid isPermaLink="false">http://mamasgotflair.com/?p=3806</guid>
		<description><![CDATA[Pin it Getting healthy is one of my big goals for the year. Besides being more intentional about the food and drinks that I choose, I&#8217;m also looking for an exercise regimen that I can stick to and actually enjoy. To date, I&#8217;ve been doing walking videos, which I like, but I want something that&#8217;s [...]]]></description>
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		<slash:comments>2</slash:comments>
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