Archive for Outreach

Living With My Eating Disorder

It’s hard for people to understand what it’s like to have an eating disorder unless they’ve actually been there. Today, Bethany continues her story by sharing what her daily life is like and views of food as a lifelong sufferer of body image issues and eating disorders. If you didn’t read yesterday’s post, The Origin of My Eating Disorder, it is an intimate look at how Bethany’s story, and struggle, began.

~Jessi~

I don’t have the luxury of a treat being just a treat, or taking a little taste. If I have a fry–I blew it. If I eat something more than what I a lot myself–I blew it. And, even if it’s healthy, if I have more than one–I blew it. I’m a failure, I’m worthless, and I will never be acceptable. For me, that chunky little girl who was constantly tormented by family and schoolmates for her appearance is still crying out to be someone loved and pretty.

When my mind turns to these guilty feelings and thoughts then–as my therapist likes to call it–my “f*ck it” mentality takes over. I reason, “Well, I had one fry and blew my diet, so why not have the whole bag?” I will continue to binge all day long feeling nothing but failure, guilt and regret. This will continue on and on until I get into the mindset that I’m going to eat healthy and I will get skinny. Then, I’ll go days eating only healthy foods–and very little at that.

My eating disorder is constantly at war with me and my life. Even though I get on a mental level that this is wrong and I don’t want my daughters to learn that this is okay, or even healthy, emotionally I can’t seem to let go. It’s difficult for me on many levels. I can’t even go one day without my body image or what I feel I’m doing right or wrong constantly crossing my mind.

What does give me hope that I will someday overcome my body image issues and eating disorders is that I was finally able to find an excellent psychiatrist and therapist that I’m really comfortable with. I want to learn to cope with the deeper issues that started my eating disorder, such as being neglected and abused, being left without food and never understanding what proper body cues are–like when you’re actually full versus the need to binge because you never know when your next meal is coming, getting over worrying that there will never be enough food for everyone in the house, because there certainly is, or finally not having to feel like starving myself to be accepted.

I would like to one day look in the mirror and actually love who is looking back at me, to be a confident person and healthy individual, and to also teach my daughters how to be confident and healthy. The last thing I want is for my girls to struggle with this. Therefore, I plan on continuing my journey to finding that girl inside me and helping her to cope with all she has been through, because I know for me this is something far more emotional than just an eating disorder.

Eating disorders are serious and can have deadly consequences. If you or someone you know is suffering from an eating disorder, there is help available. Please talk to your doctor, confide in someone you trust who will help you find assistance or contact the National Eating Disorders Association at 1(800)931-2237.

(Photo: flickr.com/photos/stofiska/3021577770)

The Origin of My Eating Disorder

According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), eating disorders effect up to 24,000,000 men, women and children of all ages.

Today, we’d like to welcome Bethany, an MGF reader who bravely came forward to share the origin of her lifelong struggle with eating disorders. Because her story is extremely personal and honest, we’ve changed her name for her privacy.

~Jessi~

No one is certain what causes an individual to suffer from an eating disorder such as anorexia, bulimia, compulsive overeating, etc. There are many types of eating disorders that people struggle with every day. Some theorize that there are many who have a predisposition to developing eating disorders due to genetics, and many others who believe that eating disorders are born from traumatic life experiences.

I’m not certain whether it’s one or the other, because I’m no expert, but what I can tell you is what it’s like for me as someone who has struggled constantly with my weight due to my eating disorders. I’ve struggled with this for over 18 years, and for me it’s still a fight to keep it under control.

My struggle began far before my eating disorder took over. I was born into an extremely abusive home, where my siblings and I were left alone for days and sometimes even weeks at a time with no food. We were forced to live off of sugar water and garbage to survive–basically whatever we could find. When my grandmother would bring food for us, or our parents actually were there and bought groceries to cook, we would eat to the point of excess because we never knew when our next meal was going to come.

When school was in session, we were guaranteed at least one meal because we were on a free lunch program, but for me, school was a mixed blessing. Even though I was able to eat at least once a day, I was constantly teased because I was chunky from living off of sugar water and whatever else I could get my hands on between actual meals. Being teased didn’t stop with just my peers at school, but continued on with my parents when they would actually grace us with their presence between alcohol and drug binges. Needless to say, that my self-esteem was nonexistent, and by the time I reached the seventh grade, I couldn’t cope with the struggles I was faced with and something inside me just broke.

It was that year that I decided I couldn’t stand being teased by family and peers any longer, so I took on what I thought was nothing more than a strict diet. I wanted to lose any excess pounds and fast. I rarely ate, and I exercised three hours a day. I was so pleased with how quickly I lost the extra weight that I became hooked. At five foot two, I was able to get down to one hundred pounds or, many times throughout my life, less than that.

The problem I faced, besides becoming addicted to anorexia and never thinking I was thin enough–no matter how thin I became, was that eventually I would give into my urges to binge eat, causing my weight to constantly fluctuate throughout my lifetime.

In my late teens to mid-twenties I was even able to get so small that my waist was always around twenty-five inches with bones showing. My friends became concerned about me because they thought I looked sickly, I was always cold, and my uterus started to hemorrhage. Yet, despite all my issues, I felt fat even at my smallest.

It wasn’t until the birth of my second child that I really started to put on weight. I went through a period of extreme depression and went up to 145 pounds and then, for longer periods of time, almost 200 because I began binge eating to cope with what I was dealing with on the inside. On the inside, I felt lost, like a part of me was dead. I realize now that my issues with food stem from my hurt over such a broken and painful childhood.

My eating disorder has become more than just my past. It has been part of my life for many years, and learning to deal with it in order to live a better life on a daily basis is constant struggle.

Please join us tomorrow when Bethany tells us what it’s like to live with an eating disorder on a day to day basis.

Eating disorders are serious and can have deadly consequences. If you or someone you know is suffering from an eating disorder, there is help available. Please talk to your doctor, confide in someone you trust who will help you find assistance or contact the National Eating Disorders Association at 1(800)931-2237.

Photo: flickr.com/photos/caseywest/366618202

Wellness Wednesday: Dealing With Depression

As one of many who personally suffer with depression, this topic is extremely personal to me. Every day I live with the highs and lows that come from having depression. I know that left untreated it can and will affect both your personal and professional life, because I experience it first hand on a day to day basis.

Depression is a serious condition that affects approximately 9 million Americans and the numbers are rising. About one in four women and an estimated one in ten men suffer with depression. The estimation for men isn’t as accurate as that of women, since ladies are more likely to seek a professional’s help when trying to cope with depression than men are.

If you or someone you love suffers with depression there is no shame in getting treatment. Depression is a real and serious illness that effects millions everyday no matter their age, gender or race. You’re not alone, and there are many treatments and medications out there to help individuals cope with this illness.

There are many symptoms of depression, such as continual sadness, fatigue, feeling overwhelmed, hopelessness, and an injured self-esteem. If these symptoms last for long periods of time, it’s imperative that you seek professional help. When faced with depression that goes untreated, symptoms can worsen or lead to suicide.

There are many ways to help combat depression, such as seeking help from a psychiatrist who can prescribe medications to help alleviate symptoms, or talking to a therapist or counselor about what you are experiencing.

There are also life changes you can make to help cope with symptoms, such as getting organized and scheduled. Having a routine can help with symptoms of depression because being scheduled helps to alleviate further stress factors by making your day run more smoothly. Also, a healthy diet and exercise can combat depression by helping to produce good hormones that can make you feel good.

There is no replacement for excellent professional help however, so please if you’re experiencing any of the symptoms of depression seek medical help. If you or someone you love is going through depression and is feeling suicidal please contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support.

 

Photo: flickr.com/photos/xlordashx/2942697333

Teleflora Pink Hope and Courage Bouquet Giveaway – Now Closed

teleflora's pink hope and courage bouquet

Breast Cancer research and awareness is important for all women, for both our own personal health and the well-being of those we love.

In 2004, my mother-in-law was diagnosed with breast cancer. We were blessed that it was detected early and with treatment and a whole lot of that Mama Cooper moxie, she beat it and has been in remission for seven years.

My mother-in-law’s story had a happy ending, but the fight rages on for millions of women around the world.

Fighting breast cancer begins with awareness. Getting the word out and sharing your support through personal care (such as monthly self-exams and yearly mammograms) as well as donating time, money or your voice to the cause brings us one step closer to finding a cure.

In support of Breast Cancer Awareness Month, Teleflora is donating 15% of the purchase price of the gorgeous Pink Hope and Courage Bouquet to The Breast Cancer Research Foundation®.

teleflora's pink hope and courage bouquetTeleflora’s Pink Hope and Courage Bouquet is an amazing mix of white daisy spray crysanthemums, pink spray roses and pink Asiatic lilies accented by an exclusive satin pink ceramic vase.

It’s as cheerful as it is absolutely breathtaking. There isn’t a woman on the planet who wouldn’t be moved by this charming and meaningful arrangement of Teleflora flowers. She’ll also be thrilled to know that this gift of beauty for her was also a gift of hope for so many other women.

WIN IT!!

 

The wonderful folks at Teleflora are giving away one Pink Hope and Courage Bouquet to a lucky Mama’s Got Flair reader! Please complete the mandatory entry in the Rafflecopter form below to enter. After that, you can take advantage of all the extra entry options for more chances to win! Open to US residents, ages 18+.

» Read more..

Freschetta Proud to Support Pink Campaign and Prize Pack Giveaway – Now Closed

According to the American Cancer Society, in 2011 alone:

  • Over 230,000 new cases of invasive breast cancer will be diagnosed
  • Over 57,000 new cases of non-invasive breast cancer will be diagnosed
  • Over 39,000 women will die from breast cancer

These figures are frightening, and without a cure, the numbers of women and families affected by breast cancer will continue to rise.

In honor of October being Breast Cancer Awareness Month, Freschetta has launched the Proud to Support Pink Program to help support breast cancer research. For every purchase of specially marked boxes of Freschetta brand pizzas or Artisan Pizza Crusts between September 25th and October 31st, Freschetta will donate $1 to Proud to Support Pink up to $50,000!

How it works:

 

When you purchase a Freschetta product with a Proud to Support Pink box, there will be a code on the back. You can enter that code at www.ProudtoSupportPink.com and $1 will be donated to the program. The money collected will be donated to the Memorial Sloan-Kettering Cancer Center for breast cancer research.

Along with a place to enter your code, Freschetta’s Proud to Support Pink site also offers a page where people may share their breast cancer journey or the journey of a loved one. The stories will be shared on ProudtoSupportPink.com as well as Freschetta’s Facebook page to share inspiration, hope and support with others.

And last, but not least, Freschetta will be giving away 50 pink iPod shuffle players every week in October. Entering your code will enter you in the sweepstakes, and you can receive extra entries for sharing the Proud to Support Pink Program with others. In additio, to the iPod shuffles being given away to those supporting the cause, Freschetta will be donating 50 more each week in October to four breast cancer treatment centers across America. Please visit the site for more information.

GIVEAWAY:

The fabulous folks at Freschetta are giving away the following Proud to Support Pink Prize Pack to a Mama’s Got Flair reader!

  • 1 coupon for a FREE Freschetta pizza (12 oz or larger)
  • 2 sets of pink Proud to Support Pink earbuds (one to keep and one to give to the awesome lady of your choice)

To Enter:

Complete the mandatory entry in the Rafflecopter entry form below. Then you can do as many of the additional entry actions as you’d like for more chances to win this rad giveaway!

» Read more..

Why I Blog – Race for Congo Blog Drive

Race for Congo Blog Drive

When I became a SAHM in 2009, I was fulfilling a dream I’d had since childhood. I’d always wanted to have a family and be able to stay home with them, especially in their little years.

After the first year, I realized that while I was totally loving being home with my pint-sized fellas, I was starting to distance myself from other things that I enjoyed. I wasn’t making time for me anymore…at all. That’s when a friend of mine suggested that I start blogging.

At the time, I really didn’t know ANYTHING about blogging. At all.

Still, I’m always up for an adventure, so I looked around at several blogs, and then jumped in myself. Mama’s Got Flair was born in May of 2010 and has been going strong ever since.

What started out as a simple, personal endeavor to reclaim a little sanity, has turned into so much more. I’ve learned through blogging here, as well as other great blogs, that there is a lot of power and camaraderie amongst bloggers and I love being part of it.

Sharing our passions, pursuits, strengths, weaknesses, hopes, dreams, happy moments, struggles, opinions, beliefs and causes are as much our bond as our symbols of individuality. No two blogs or bloggers are the same, which keeps me reading and writing on a regular basis.

Today, I’m blogging for a cause. Race for Congo is an amazing fundraising endeavor dreamed up and taken on by Christian cyclists who are riding for peace in Congo. Take a look:

You can help, too!

These men are going to be riding across the United States, day and night, for seven days, starting on August 1st. Their goal is to raise $43,000 to help end the crisis in Congo and restore peace to a nation in need. To join the blog drive and spread the word, visit Start Dreaming for more information. If you’d like to contribute money for this extraordinary race against time, you can go straight to the Race for Congo website and donate today.

Disclosure: I will be entered in a giveaway for joining this blog drive. All opinions are my own.