Address Your Heart: Keep Your Family Heart Healthy

This post is sponsored by Campbell Soup Company. As a mom, I have to think about the health of all five members of my family and do my part to encourage heart healthy decisions for everyone. The two major ways my family works on staying heart healthy are through making smarter decisions about what we eat and exercising both together and individually. It's lucky for my husband and I that we have three rowdy sons, because exercise and play comes with the territory. Keeping up with these guys could be an Olympic event. As for the kids, getting them to stay still is more of a challenge than … [Read more...]

21-Day Tummy book Giveaway – Ends 2/23

Getting healthy is on many people's minds, including my own. Though I have a significant amount of weight to lose, I'm not concentrating on that, but rather overall good health. To have my body working at its peak condition, I'm interested in learning more about what I eat and how it affects me. Featuring carb-light, anti-inflammatory foods, the 21-Day Tummy eating plan slashes inches from your belly (up to 4 ½ inches!) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS). In addition, 21-Day Tummy includes: 50 … [Read more...]

Ridiculously Happy! by Carol Whitaker Book Review

Book Tour Ready to live your very best life? Actually, the secret to becoming absolutely, ridiculously happy is already being conveyed to you every moment of every day. And, it’s coming right from within you. Now, life transformation coach Carol Whitaker can teach you how to tap into the positive potential of your physical and emotional well-being, and by doing so, achieve your lifelong dreams. Ridiculously Happy! The Secret to Manifesting the Life and Body of your Dreams is Whitaker’s groundbreaking, step-by-step approach to changing the course of your life. By empowering you to claim … [Read more...]

Doctor, Doctor! Health goals to prioritize!

As I've said, I'm not writing out any concrete resolutions this year, but I have jotted down some goals in my journal. I devoted a page to each of the important areas of my life that I really wanted to focus on this year -- self, family, home, career, love and health. The pages are filled with measurable goals for what I'd really like to work on, so I can revisit and refocus whenever necessary. These lists aren't meant to apply any pressure, but simply remind me of what's important in getting me where I want to go. As, I was writing down the usual goals to eat better, exercise more and … [Read more...]

Ridiculously Happy! by Carol Whitaker Book Blast and Giveaway – Ends 1/2

Ready to live your very best life? Actually, the secret to becoming absolutely, ridiculously happy is already being conveyed to you every moment of every day. And, it’s coming right from within you. Now, life transformation coach Carol Whitaker can teach you how to tap into the positive potential of your physical and emotional well-being, and by doing so, achieve your lifelong dreams. Ridiculously Happy! The Secret to Manifesting the Life and Body of your Dreams is Whitaker’s groundbreaking, step-by-step approach to changing the course of your life. By empowering you to claim your God-given … [Read more...]

Weight loss tool: Free site simulates your body at your goal weight!

I've tried so hard to lose weight over the years, but like many women have had a really long road with little to no lasting positive results. Frustration gives way to feeling totally defeated, and then months later I decide it's time to try again. There are many ways to lose weight, and more and more "dieting" advice from experts is leaning towards making life changes that will have you living and feeling healthy for the long haul. I totally agree, and that's what I want. My desire to lose weight and keep it off is just a part of the big picture - overall health. And, not just for me, but … [Read more...]