Archive for Depression

The Origin of My Eating Disorder

According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), eating disorders effect up to 24,000,000 men, women and children of all ages.

Today, we’d like to welcome Bethany, an MGF reader who bravely came forward to share the origin of her lifelong struggle with eating disorders. Because her story is extremely personal and honest, we’ve changed her name for her privacy.

~Jessi~

No one is certain what causes an individual to suffer from an eating disorder such as anorexia, bulimia, compulsive overeating, etc. There are many types of eating disorders that people struggle with every day. Some theorize that there are many who have a predisposition to developing eating disorders due to genetics, and many others who believe that eating disorders are born from traumatic life experiences.

I’m not certain whether it’s one or the other, because I’m no expert, but what I can tell you is what it’s like for me as someone who has struggled constantly with my weight due to my eating disorders. I’ve struggled with this for over 18 years, and for me it’s still a fight to keep it under control.

My struggle began far before my eating disorder took over. I was born into an extremely abusive home, where my siblings and I were left alone for days and sometimes even weeks at a time with no food. We were forced to live off of sugar water and garbage to survive–basically whatever we could find. When my grandmother would bring food for us, or our parents actually were there and bought groceries to cook, we would eat to the point of excess because we never knew when our next meal was going to come.

When school was in session, we were guaranteed at least one meal because we were on a free lunch program, but for me, school was a mixed blessing. Even though I was able to eat at least once a day, I was constantly teased because I was chunky from living off of sugar water and whatever else I could get my hands on between actual meals. Being teased didn’t stop with just my peers at school, but continued on with my parents when they would actually grace us with their presence between alcohol and drug binges. Needless to say, that my self-esteem was nonexistent, and by the time I reached the seventh grade, I couldn’t cope with the struggles I was faced with and something inside me just broke.

It was that year that I decided I couldn’t stand being teased by family and peers any longer, so I took on what I thought was nothing more than a strict diet. I wanted to lose any excess pounds and fast. I rarely ate, and I exercised three hours a day. I was so pleased with how quickly I lost the extra weight that I became hooked. At five foot two, I was able to get down to one hundred pounds or, many times throughout my life, less than that.

The problem I faced, besides becoming addicted to anorexia and never thinking I was thin enough–no matter how thin I became, was that eventually I would give into my urges to binge eat, causing my weight to constantly fluctuate throughout my lifetime.

In my late teens to mid-twenties I was even able to get so small that my waist was always around twenty-five inches with bones showing. My friends became concerned about me because they thought I looked sickly, I was always cold, and my uterus started to hemorrhage. Yet, despite all my issues, I felt fat even at my smallest.

It wasn’t until the birth of my second child that I really started to put on weight. I went through a period of extreme depression and went up to 145 pounds and then, for longer periods of time, almost 200 because I began binge eating to cope with what I was dealing with on the inside. On the inside, I felt lost, like a part of me was dead. I realize now that my issues with food stem from my hurt over such a broken and painful childhood.

My eating disorder has become more than just my past. It has been part of my life for many years, and learning to deal with it in order to live a better life on a daily basis is constant struggle.

Please join us tomorrow when Bethany tells us what it’s like to live with an eating disorder on a day to day basis.

Eating disorders are serious and can have deadly consequences. If you or someone you know is suffering from an eating disorder, there is help available. Please talk to your doctor, confide in someone you trust who will help you find assistance or contact the National Eating Disorders Association at 1(800)931-2237.

Photo: flickr.com/photos/caseywest/366618202

Wellness Wednesday: Dealing With Depression

As one of many who personally suffer with depression, this topic is extremely personal to me. Every day I live with the highs and lows that come from having depression. I know that left untreated it can and will affect both your personal and professional life, because I experience it first hand on a day to day basis.

Depression is a serious condition that affects approximately 9 million Americans and the numbers are rising. About one in four women and an estimated one in ten men suffer with depression. The estimation for men isn’t as accurate as that of women, since ladies are more likely to seek a professional’s help when trying to cope with depression than men are.

If you or someone you love suffers with depression there is no shame in getting treatment. Depression is a real and serious illness that effects millions everyday no matter their age, gender or race. You’re not alone, and there are many treatments and medications out there to help individuals cope with this illness.

There are many symptoms of depression, such as continual sadness, fatigue, feeling overwhelmed, hopelessness, and an injured self-esteem. If these symptoms last for long periods of time, it’s imperative that you seek professional help. When faced with depression that goes untreated, symptoms can worsen or lead to suicide.

There are many ways to help combat depression, such as seeking help from a psychiatrist who can prescribe medications to help alleviate symptoms, or talking to a therapist or counselor about what you are experiencing.

There are also life changes you can make to help cope with symptoms, such as getting organized and scheduled. Having a routine can help with symptoms of depression because being scheduled helps to alleviate further stress factors by making your day run more smoothly. Also, a healthy diet and exercise can combat depression by helping to produce good hormones that can make you feel good.

There is no replacement for excellent professional help however, so please if you’re experiencing any of the symptoms of depression seek medical help. If you or someone you love is going through depression and is feeling suicidal please contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support.

 

Photo: flickr.com/photos/xlordashx/2942697333

Has Our Culture Turned Away From Support?

depressionAs I was going through headlines this morning, I came across a tragic story on USAToday.com. Last night, a mother in Newburgh, NY, drove her minivan, loaded with her four children (ages 10, 5, 2 and 11 months) into the Hudson River after a domestic incident in her home. The 10-year-old son managed to escape the vehicle after it went into the water, but his mother and siblings perished.

More details about the story are being slowly released as they come to light. What the domestic dispute was about hasn’t been revealed, but in cases such as this, when a person commits suicide and takes her children with her, it’s clear that one, isolated incident isn’t the root of the problem.

What grieves me more, beyond the pain and suffering that the surviving son, as well as family and friends will endure for the rest of their lives, is the cold reaction given by readers on USAToday’s site. Rather than people trying to understand or discussing ways to prevent similar tragedies in the future, the majority of the comments were endless blather about politics, economics, abortions and woman-bashing. I honestly couldn’t believe what I was reading.

Is this really where our country is at? Have we grown so selfish and cold that our ability to feel and express compassion has been completely overridden by our need to make everything about us? Rather than an outpouring of support for that child, who will be scarred for life by this memory and loss, or standing up and questioning where the support was for this mother before she made such a desperate, unthinkable decision, people are using it as a platform to support abortion? Seriously? That’s as outrageous as it is vile.

There’s no way of knowing what was going on in that woman’s head, but someone had to know she was hurting. The decision to take your children’s lives and your own doesn’t come with one domestic dispute or financial problem. There had to have been more going on. Postpartum depression? Abuse? Why would the first grab at an explanation for this be the economy? That’s ridiculous.

It’s this callous, shallow thinking that keeps mothers from reaching out and seeking help. The fear of judgment and embarrassment associated with needing a hand stems from an overall lack of compassion and understanding from the public at large. If we, as a culture, would stop placing a stygma on mental health issues, tragedies such as this could be avoided, because mothers would feel that they had more places to turn, sans labels, head-shaking and eye-rolls from those who care not to understand.

If you or someone you know is feeling desperate, like there’s no way out, please, talk to someone. You’re not alone, and there are places you can go to get whatever help you need. All lives are precious, including yours. For more information, please call the National Suicide Prevention Lifeline at 1-800-273-8255 for support.

Photo: flickr.com/photos/aguerra/1349636953