It’s that time of year when we rejoice in seeing those that we care about and celebrating the holidays, but also a dreaded time for many of us as we picture our waistlines growing from the holiday goodies that seem to get the best of us. There is no need to fear; with a few tips, you can still enjoy those cherished events without going overboard on the tasty treats! Make healthier choices! At many events you will be grateful to find things like fruit or veggie trays, mixed nuts or meat and cheese platters. Try to fill up more on the healthy options, such as these, when nom nom noming at … [Read more...]