Alright, ladies, time to dust off those specs and pull out your library cards, because this mama is taking “Wellness Wednesday” in a whole new direction. Time to hit the books! There are numerous health benefits to those that love to read regularly, so why not reap those benefits and curl up into a good book? Plus, just think, reading costs pennies compared to a trip to Disney World, and you don’t even have to suffer motion sickness to reach your destination. Stressed out because of work and everyday life? Simply open up a book and feel your stress just melt away. Stress can … [Read more...]