Clean eating is a diet in which you only consume natural, whole foods. Many foods, such as complex carbohydrates, fresh fruits and vegetables, and lean proteins are the staples of a clean diet. It further requires you to veer away from such foods as bad fats (hydrogenated, trans-fat), man-made sugar, preservatives, white bread and any other excess ingredients that are unnecessary. To put it plain and simple, if it was made by man then it is no good. I understand altering a diet like this makes for a difficult lifestyle change, especially for those of us who consistently eat processed … [Read more...]