The difficulties of trying to get healthy can weigh on you, causing you to have a moment of guilt or weakness that trips you up and gets you off track. In times like these it's important to forgive yourself and hop back on the “healthy you” band wagon. In this edition of “Wellness Wednesday,” I'd like to focus on getting back on track. I must admit that I'm just as guilty of falling off the wagon, so to speak. When this happens I tend to have a barrage of excuses as to why I’ll start tomorrow instead of now. It hit me today that the time for excuses is long gone, because, … [Read more...]