Most people like the idea of waking up one morning and just going for it. They feel like tomorrow's that magical day when it all just comes together, but when it comes to being fit and healthy, a little prep work goes a long way toward keeping you on track. When it comes to truly changing your body, you need to have the right mindset. Here are a few things to consider before starting on the road to a healthy new you! What is your motivation for weight loss? For most people weight loss is about fitting into a smaller size, so they can look and feel better. If this truly is your … [Read more...]