Good nutrition starts with healthy eating habits. When you're eating well, you feel better. It's that simple. You'll lose inches off your waistline, have more energy and your ticker will keep happily ticking for much longer. I'm sure you've heard about steaming your broccoli to keep it maxed-out on vitamins and nutrients and eating smaller, more frequent meals keeps your metabolism rockin'. Those are great tips and will definitely make a difference, but there are other eating habits that you pick up over a lifetime which, when left unchanged, can sabotage your mission for a healthier, … [Read more...]